Hello hunnies! Let's embark on a week-long journey to healthier hair with a routine that's as nourishing as it is rejuvenating. This plan focuses on giving your hair and scalp exactly what they need to thrive. From nutrient-rich smoothies to revitalizing scalp care, every step is designed to boost your hair's growth and vitality.

Monday: A Nutritious Kickstart

Morning: Blend avocado, chia seeds, greens powder, oats, berries, and kale with spring water for a nutrient-packed smoothie. Taking niacin alongside helps increase blood circulation, efficiently delivering these nutrients to your hair follicles.

Evening: Start your week with a scalp massage using the bia Super Roots Oil, promoting blood flow to the scalp.

Tuesday: Gentle Scalp Care

Evening: Exfoliating with the bia scalp brush and a scalp scrub helps remove dead skin and product buildup, allowing your scalp to breathe and regenerate.

Wednesday: Consistent Nourishment

Morning: Keep up with your daily smoothie and supplement routine, consistently fueling your hair from within.

Evening: Another scalp massage but with positive visuaslitions! Picture your hair in its best form – strong, healthy, and growing. Trust me, a little positive thinking goes a long way!

Thursday: Enhancing Product Absorption

Evening: The bia dermaroller is the key to hair growth, creating micro-channels in your scalp that enhance the absorption of the Super Roots Oil.

Friday: Building the Foundation

Morning & Evening: Your supplement routine, including saw palmetto, continues to build a strong foundation for hair growth.

Saturday: Activating Your Scalp

Morning: An energizing workout isn't just good for your body; it improves blood circulation overall, benefiting your scalp and hair.

Sunday: Deep Conditioning

Morning: End your week with a deep conditioning treatment with the bia super roots oil, giving your hair the moisture and care it needs. Wrap in a bonnet to increase absorption.

How This Routine Battles Hair Loss and Promotes Growth

This routine is a blend of science and nature, designed to combat hair loss and encourage regrowth. Here's how it works:

• Nutrient-Rich Diet: The daily smoothie provides essential vitamins and minerals that are crucial for hair health. Niacin, in particular, boosts blood flow, ensuring these nutrients reach your scalp and hair follicles.
• Scalp Exfoliation and Massage: Regular exfoliation keeps the scalp clean, while massaging with Super Roots Oil stimulates blood circulation, promoting hair growth.
• Dermaroller Use: This tool enhances the effectiveness of topical treatments, allowing deeper penetration of nutrients from the oil into the scalp.
• Consistent Supplement Intake: Daily supplements like saw palmetto support hair health from the inside, helping to prevent hair loss and thinning.

By following this routine, you're not only addressing hair loss from multiple angles but also creating an optimal environment for new hair growth. It's a comprehensive approach that nurtures, stimulates, and revitalizes your hair and scalp, paving the way for stronger, healthier hair growth.

Remember, the best hair care routine is one that you look forward to every day. Here's to a week of hair-loving care and beyond! 🌿💚

Studies

Self-Assessments of Standardized Scalp Massages for Androgenic Alopecia: Survey Results

Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial

Microneedling for Hair Loss